Description

Description: Learn the full skill set for confident top‑rope days, focused on technique, risk awareness, and communication you can study at home before practice. We detail pre‑climb routines, gear checks, and why consistent commands prevent most miscommunications. Movement lessons teach straight‑arm positions, hip tracking on vertical faces, and when to rest on big feet. You will rehearse rhythm breathing, micro‑shaking, and down‑climbing to conserve energy. We explain rope path considerations, soft‑catch concepts (theory only), and how rope drag alters decisions. Video breakdowns compare inefficient vs. efficient sequences so you feel the difference visually. A structured worksheet helps you create warmups that actually prime pulling and pushing chains. Scenario reviews cover crowded walls, unexpected swings, and how to stay calm when plans change. You’ll learn recovery protocols for elbows and shoulders common to newer climbers. A progressive week‑by‑week plan shows how to go from easy mileage to sustained moderate routes safely. Use this module to arrive at the gym prepared, attentive, and ready to learn hands‑on.

Format: Streaming videos + printable checklists + warmup planner
Duration: 2.5 hours
What You’ll Learn: Pre‑climb routines, efficient vertical technique, breathing, rope path theory, recovery habits
Target Audience: Beginners preparing for supervised top‑rope sessions who want a clear study guide