Description

Description: Build the aerobic base and power‑endurance you need for longer circuits and steep redpoints with a plan you can study and apply between gym sessions. We define ARC fundamentals, pacing cues, and how to keep sessions technique‑focused rather than mindless mileage. You’ll layer threshold intervals, density bouldering, and structured rests to drive sustainable gains. Recovery micro‑cycles keep elbows and fingers happy while volume climbs. Nutrition timing tips support steady energy across long sets without feeling heavy. We provide easy‑to‑follow timetables for 4, 6, and 8‑week blocks based on available days. Accessory strength targets pulling endurance and posterior chain support for steep angles. You’ll learn how to test, log, and interpret benchmarks so improvements are obvious. Troubleshooting guides address pump walls, skin wear, and diminishing returns. By the end, routes that felt like sprints will begin to feel like controlled efforts.

Format: Programming guide (PDF) + interval timers + logging sheets
Duration: 3 hours (self‑paced across multi‑week plan)
What You’ll Learn: ARC methods, interval design, density blocks, recovery planning, benchmark testing
Target Audience: Climbers preparing for sustained gym circuits or longer redpoint attempts needing better engine