Description

Description: Build resilient pulling strength with finger‑safe progressions designed for newer and returning climbers. You’ll learn why tendon adaptation lags behind muscles and how to periodize sessions accordingly. We focus on low‑risk protocols using doorframe edges, sling trainers, and rubber bands before dedicated hangboards. Sessions emphasize open‑hand positions, controlled time under tension, and pain‑free range monitoring. You’ll track perceived exertion, rest ratios, and weekly load to prevent sudden spikes. We include wrist and elbow prehab to reduce the likelihood of common overuse issues. Case examples show how to regress or pause when warning signs appear, keeping progress sustainable. Complementary strength blocks target scapular control and rotator cuff endurance. A simple readiness checklist helps you decide when to advance protocols. Use this as a foundation so future finger training becomes productive instead of risky. Your goal is long seasons of consistent climbing, not short bursts followed by layoffs.

Format: Video coaching + prehab library (PDF) + load tracking sheets
Duration: 2 hours 20 minutes
What You’ll Learn: Tendon literacy, safe progressions, scapular control, prehab routines, load management
Target Audience: Newer climbers and returners who want strength gains without common finger setbacks