Description

Description: This mindset course equips you with practical tools to stay composed when routes feel tall, steep, or uncertain. We explain the difference between useful caution and unhelpful fear, and how to convert nerves into attention. Breathing protocols pair with visual anchors so you reset mid‑route instead of rushing clips or moves. You will practice pre‑attempt routines, positive cue words, and micro‑commitments that keep you moving. We provide journaling prompts that turn failed attempts into precise, actionable adjustments. Scenario videos explore unexpected swings, awkward volumes, and pump management under pressure. You’ll learn how to break routes into intention blocks so effort spikes never become panic. A weekly schedule blends movement work with short mindset sessions to build habits fast. We include guidance for managing plateaus without losing joy in the process. Expect calmer attempts, cleaner breathing, and more consistent redpoint burns.

Format: Guided audio, short lesson videos, printable journaling system
Duration: 2 hours
What You’ll Learn: Breath control, attention anchors, cue words, intention blocks, plateau tactics
Target Audience: Climbers who climb well in practice but freeze, rush, or over‑grip when it matters